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Beginning - Speeding Up Your Metabolism
Breakfast:
Granola Bar & Water
Lunch:
Chicken Noodle Soup
Salad
Dinner:
Chicken, Rice, Vegtables
(avoiding cheese & butter)
Snacks:
Carrots
Rice Crackers
Fruits
Mid Diet - Gaining the Proper Fat
Breakfast:
2 Whole Brown Eggs
1 Slice of White Bread
1 Cup of OJ
Lunch:
tuna sandwhich on brown
lipton soup
Dinner:
Chicken Breast
Brown Rice
Spinich Salad
Snacks:
1 Cup of Almonds
Popcorn (no butter)
Fruits
Extreme Diet - For the Hard Pouds
Breakfast:
Toast
4 Egg Whites
Lunch:
Brown Rice/Brown Pasta
Tuna
Vegtables
Dinner:
Chicken Breast
Brown Rice/Brown Pasta
Veggies
Snacks:
12 Almonds
Celery
Fruit (upto 4 times a day)
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